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Hi! I'm Alex and I offer practices, writing, and workshops to close the gap between how we want to show up and how we actually do.

The simple truth I've learned is that urgency and scarcity narrow our attention. Slowing down opens it. As meditation teacher and author Tara Brach has said, when we move half as fast, we see twice as much.

I teach and write about the power of slowing down, like those wise sloths, in our workplaces, relationships, and with ourselves. Slow Mindfulness isn't about zoning out or retreating from life. It’s about coming back into relationship with it. It’s the foundation of my workshops, speaking, and my upcoming book Sometimes You Should Be Late.

Three Invitations

Writing: Reflections on presence, connection, and the emotional life of work.

Workshops & Speaking: Mindfulness, leadership, authentic relating, culture, and relational.

Community: Mindful Sundays, meditations, and gentle spaces to slow down together.