Hi, I’m Alex!
I help people and teams bring mindfulness and connection into everyday life, because I’ve seen how transformative it can be—and I need the reminder myself! I explore how to bring a more intentional, human approach to work and life through events and writing for Psychology Today and Substack.
You’ll also find me cooking plant-based food (check out my ice cream sandwich pop-up!) , exploring the outdoors, dancing, and embarrassing my dog, Walnut.
Experience:
Certified Mindfulness Facilitator (UCLA)
Authentic Relating Facilitator (Authentic Relating Training)
200 Hour Yoga Certification through Yoga District
Co-Founder of Mindful-FED, the first government-wide mindfulness community
200+ hours facilitating mindfulness, meditation, and connection-based practices
15+ years as a leader in government agencies
Support me:
In the Buddhist tradition, there’s a practice called dana or generosity. The spirit of dana is that we offer service and support not as a transaction but as a gift. And when we do so, it feels good to give.
In August 2025, I stepped away from a 15-year career in government to pursue the work that feels truest to me: writing, speaking, and creating spaces where people can slow down and feel more like themselves. I share my writing and build community to help bring more kindness and connection into the world.
If you feel nourished by this work, feel invited to support it in a way that feels joyful for you:
Financial: You can support my livelihood (and vet bills!) directly via Venmo, Zelle (202-486-3572), old fashioned check (1337 Spring Rd, Unit 2, Washington DC 20010) or by becoming a paid Substack Supporter. I don’t have pay walls and most my events are by donation so this is more about showing you care rather than receiving perks.
Bring me to your workplace or event: If there’s an opportunity to speak or facilitate, maybe based on my writing or a topic you’re passionate about, I’d love to discuss. I’m happy to work with your budget.
Share my work: If something here touched you, tell a friend, forward my writing or invite them to an event. This helps others connect with my work and the teachings.