Hi, I’m Alex!

I help people and teams bring mindfulness and connection into everyday life, not because I’m perfect, but because I’ve seen how transformative it can be.

I explore how to bring a more intentional, human approach to work and life through workshops and events and writing for Psychology Today and Substack.

You’ll also find me cooking plant-based dishes, exploring the outdoors, dancing, and embarrassing my dog, Walnut.

Experience:

• Certified Mindfulness Facilitator (UCLA)

• Authentic Relating Facilitator (Authentic Relating Training)

• Co-Founder of Mindful-FED, the first government-wide mindfulness community

• 200+ hours facilitating mindfulness, meditation, and connection-based practices

• 15+ years as a leader in government agencies