Tools to Bring Mindfulness to Life
Some days, kindness comes easy. Patience just happens. We feel present without trying.
Other days? Not so much. We’re tired, overwhelmed, and caught up in to-do lists and self-doubt.
Mindfulness helps bridge that gap—shifting us from reacting to responding, from rushing to presence.
Resources
Listening, reading, and watching help us remember. Here are some of my favs.
Micropractices
Small (but huge) ways to bring mindfulness into your evertday
Dog Mindfulness
It’ not just sloths we should listen to: Dogs are wise, too!
