Dog mindfulness - who is training who??
Dogs are wise. They teach us presence, joy, patience, and gratitude for all the sniffs. If we listen, they remind us to go outside more and take life a little less seriously. #squirrel
These guides capture their wisdom with summaries, micropractices for you, and “fido” practices to try with your pup. Enjoy!
Click here for combined version!
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Presence
A meandering walk around the block takes on new meaning with a dog. Sniffs, squirrels, butts - so much to pay attention to! Take heed!
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Gratitude
Dogs are experts at seeing the good, loving us just as we are, and showing us the path to daily (minute-ly?) gratitude!
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Self Compassion
Dogs model taking care of themselves #napsfordays, they care for us, and the give us practice in responding to pain with love, a lesson for us all :)
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Joy!
Life goes by fast and if we don’t pay attention we miss it. Part of what we lowly humans miss is the joy available every moment. Not dogs!