When we slow down, we see more

…but then again, you already knew that.

I only slowed down when I ran out of other options. In 2017, a bike accident left me with a concussion, years of brain fog, and exhaustion. My default—rushing through life, work, and relationships—stopped working.

Slowing down didn’t just help me heal, it changed everything. It showed me what I miss when I rush, and what’s possible when I pause, stay curious, and be present.

Since then, I’ve helped individuals and teams tap into the wisdom that becomes oh-so-clear when we slow down.

Here’s how I might support you:

  • One-on-One work to help you see yourself with fresh eyes

  • Team Workshops & Retreats to contribute to a culture we all want to work in

  • Something else!

What’s With the Sloths? 🦥

Sloths have it figured out. Like Flash, the famously unhurried Zootopia sloth, real sloths save their energy for what truly matters. Love your inner sloth means embracing the part of you that longs to slow down, rest, and do one thing at a time because that’s where clarity and kindness come from.

Nice things people have said

Really nice job with the mindfulness training. Just what we needed.

— Senior Federal Government Official

That was fantastic! The team really enjoyed having you facilitate that time to connect. Feeling “calm focus” and ready to take on the world :)

— Mid-sized private sector leader

You are a trailblazer of a trail I’ve been seeking.

— Federal Employee

Thank you again for doing such an incredible job as a storyteller and authentic connector! I loved watching all the light bulbs go off for our seniors, and that’s due to the ways in which you helped shape the space for the weekend!

— Education non-profit

Just wanted to say how enjoyable the mindfulness retreat was. It was really great to slow down and learn more about different types of listening...You did a great job facilitating and organizing it all - it seemed seamless!

— Retreat participant