I only slowed down when I ran out of other options. In 2017, a bike accident left me with a concussion, years of brain fog, and exhaustion. My default—rushing through life, work, and relationships—stopped working.

Slowing down didn’t just help me heal, it changed everything. It showed me what I miss when I rush, and what’s possible when I pause, stay curious, and be present.

Since then, I’ve helped individuals and teams tap into the wisdom that becomes oh-so-clear when we slow down.

Here’s how I might support you:

• One-on-One to help you see yourself with fresh eyes

• Team Workshops & Retreats to contribute to a culture we all want to work in

• Something else!

What’s With the Sloths? 🦥

Sloths have it figured out. Like Flash, the famously unhurried Zootopia sloth, real sloths save their energy for what truly matters. Love your inner sloth means embracing the part of you that longs to slow down, rest, and do one thing at a time because that’s where clarity and kindness come from.