Your dog is your best friend. But did you know they can be great mindfulness teachers, too? This 4-part series will show you how! Ruff!

Join fellow canine enthusiasts (over zoom!) for an introduction to mindfulness where we let our love for dogs train us. These sessions will feature mindfulness instruction, group sharing, and guided meditation. Also, dogs.

No meditation experience is required.

No dog required (but c’mon don’t you want one?) just a love for our furry companions

Overview:

• Week 1 Monday October 3: Introduction to Mindfulness - "Come"

• Week 2 Monday October 10: Paying attention to the body - "Sit and stay"

• Week 3 October 17: Gratitude "Who's happy to see you?!"

• Week 4 October 24: Compassion "What would your dog say about you?"

  All classes will be at 8pm EST on Zoom.

Learn more and reserve your spot here