Dog mindfulness - who is training who??
Dogs are wise. They help us be present, find joy, be patient, and be grateful for all the sniffs. If we pay attention, we can learn from them that we should probably go outside more, not take ourselves too seriously, among so many other things #squirrel.
I’ve put together these guides to help us remember and practice their wisdom. They include summary of their wisdom, micropractices for yourself, and “fido” practices to explore with your pup! Enjoy!
PS If you’d like them in one, click here!
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Presence
A meandering walk around the block takes on new meaning with a dog. Sniffs, squirrels, butts - so much to pay attention to! Take heed!
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Gratitude
Dogs are experts at seeing the good, loving us just as we are, and showing us the path to daily (minute-ly?) gratitude!
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Self Compassion
Dogs model taking care of themselves #napsfordays, they care for us, and the give us practice in responding to pain with love, a lesson for us all :)
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Joy!
Life goes by fast and if we don’t pay attention we miss it. Part of what we lowly humans miss is the joy available every moment. Not dogs!