This class is free for federal employees with a .gov email address.

Who is MindfulFed?

A first-of-its-kind interagency community of practice, offering guided meditations and more to support your intention to cultivate wellbeing and resilience. For now, we're gathering weekly and hope to do more with your participation and engagement.

 As we launch this community together, some invitations:

• Come as you are: All levels of mindfulness experience are welcome (newbies are especially welcome)

• Take it easy: Join us when you can, leave when you need to, and camera off is A-OK. If you can’t join this week, perhaps next week or the week after.

• Remember: Taking time to be mindful is not self-indulgent, but an act of service to yourself, your friends and family, and, yes, your colleagues

• Spread the Word: We hope to improve the Federal Government's workplace culture through this relational space. So please share widely (Federal employees can send a blank email Mindful-FED-subscribe-request@listserv.gsa.gov to receive email invitations and updates.)

• Reach out:  Send questions, ideas, and any interest to get involved to MINDFUL-FED-ADMIN@listserv.gsa.gov

To access the class, please email alexander.snider@gsa.gov at least 24 hours in advance