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Engage with the Slow Mindfulness Community

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Discover Your Late Style Quiz
What's your late style?
Are you a Buffer Builder who creates calm through extra margin? A Productive Juggler who gets an impressive amount done? A Relational Adjuster who prioritizes people over schedules? Or a Hopeful Optimizer who trusts that things will work out?
Book Club and Bonus Content
Book Club Guide - Experiments for gathering and chapter-by-chapter conversation starters
List of Glimpses/Glimmers/Relational Reflections
List of Experiments in the Wild - A field guide for slowing down
A Slow Bookshelf - Book and Podcast Recommendations
Music to Help Us Slow Down
Check out my curated playlist Hurry Slowly: music for a world obsessed with speed Spotify | Qobus | Apple Music
It features the original song Love Meets Us in the Middle Spotify | Apple Music | YouTube Music that I wrote together with a dear friend and immensely talented songwriter, Paul Colman. Luckily for your ears, he performed it by himself. I'm so proud of it and hope it helps you think about time a bit more playfully!
Join the Slow Rebellion
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Stories from the community:
"I value punctuality where it makes sense - in situations where lives are at stake, for instance. But I'm also seeing over time that life is so much more complex and nuanced than that, and leaving space for people to be who they are in the moment matters (with all of the stresses that we each carry). We never know what load someone else may be grappling with on a given day, a given week, even a given year."
"I am never punctual and am learning to create events and opportunities that don't have a very specific start time. :)"
"I have been habitually late my entire life, and I believe it comes from wanting to squeeze every bit of time I can out of the day, during the time between sitting at the table doing computer games or reading the news and going out the door."
"I married a man who is always late and I'm working on grace toward him and he's working on being more aware of punctuality when it's truly necessary."
